Affirmations for the four-part breath.

    Inhaling…I say ‘yes’ to life.

    Pause…All my needs are met!

    Exhaling…I give back more than I receive.

    Pause…I die to this moment.


  1. Sara Lord Bugbee-Rush says:

    ahhhhhhhhh wonderful. As it is so often, you make my day.

  2. I like it! Works 🙂 Only new to meditation myself!

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