Hypnosis

Your unconscious mind holds unlimited potential, however it does not have a concept of what is good or bad for you. The unconscious mind functions on old information. Give it new information!

We all received messages as kids that may easily hold us back from unlocking our potential: I must not be lovable, because if I were Mom/Dad wouldn’t go away. I never finish anything! I should be seen and not heard. I’m not as smart as my brother. It’s not okay to be angry. It’s not okay to get dirty. I am an inconvenience to others. I have to eat everything on my plate! And so on. These messages continue to drive us as adults until we bring them out into the light of day and modify the messages so we can move forward toward success, health and happiness.

Hypnosis has been proven to be helpful in improving performance, relieving anxiety and accomplishing goals.

  • Weight control issues
  • Phobias and undesirable behaviors
  • Clearing out negative messages received as children
  • Ease in childbirth
  • Fear of exams/interviews
  • Visualizing personal goals
  • Stop smoking
  • Increase motivation

Heather explains, “During a fifty minute session, you and I will spend the first half of our time getting clear on what you want to change or achieve. Based on that information, the last half of the session you will relax back in the recliner, listening to music designed to change your brain waves to alpha levels and to the sound of my voice. Hypnosis is a naturally occurring state, one in which you drift in and out of all day: hypnosis is like a very light sleep where you are still aware of your surroundings. During a session, you will be surprised as to how relaxed you become, although you are still in total control. You’ll then come back to your ordinary wakefulness feeling refreshed!”

Making a Personalized Hypnosis CD for your everyday use! Upon request, Heather will record your hypnosis session and give you a CD to take home and listen to everyday to enhance your relaxation, well-being and the attainment of your goals! No extra fee for this service if recorded during your session.